fb_thumb
Sophia Natural Health Center - Integrative Natural Medicine View Entire Blog

May Events 2016

4/14/2016
Thursday, May 12th

“Tao Yin & Stress Reduction Techniques”

When: 7:00 p.m.


Tao Yin is a type of exercise and self-massage intended to revitalize a person's internal energy, which is also referred to as ch'i. The exercises are used to encourage flexibility and strength, rejuvenating a person's muscles, ligaments, and joints and help release blocked energy within a person's body. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!

Thursday, May 19th

“The Basics of QiGong”
When: 7:00 p.m.



Qigong is an over 5,000 year old Chinese health method that combines slow, graceful movements with mental concentration and breathing. The standing postures and breathing exercises improve circulation, reduce stress, cultivate and balance chi or “life energy, and enhances the immune system! This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!

Thursday, May 26th
“Home Care Exercises”

When: 7:00 p.m.
Dr. Chris will lead you through some simple exercises to increase your strength, balance and flexibility! These exercises are designed for you to practice at home to benefit your overall body health. This will be a participatory seminar - loose fitting clothes are suggested. Exercise is gentle, there are no restrictions, anyone can do it!