Taryn DeCicco, ND, LAc, LDN View Entire Blog

Cooked Versus Raw Foods, the Real Story....

raw food
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Cooked Versus Raw Foods, The Real Story....

Are RAW foods healthier than cooked???? Every blogger it seems has an opinion about this. The later classification allows for both cooked and raw foods while the former only allows for raw foods or foods that have not been heated over a certain degree (115° F). Raw food advocates make claims about supposed health benefits associated with their way of eating, but do any of these claims hold any scientific merit? Here, I will present the evidence and also my PERSONAL experience...

Read on at ws6Health_and_Nutrition_Blog?m8:post=cooked-versus-raw-foods-the-real-story

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