Taryn DeCicco, ND, LAc, LDN View Entire Blog

You Need to Get Out More!

Outdoors that is!

According to the Environmental Protection Agency, (EPA)-93% of our time is spent indoors. This is really not optimal because s being outdoors is the easiest way to improve our overall health and wellbeing.

A compendium of research suggests strongly that being outdoors functions as a natural health tonic. It will enable you to improve your physical, mental, and emotional wellbeing. Spending sufficient time outdoors is also linked to a lowered risk of premature death. It may also enable you to live a happier life. In my opinion, that aspect is what is probably at the center of the other benefits. Even a few 5 minute breaks out of doors can have huge, far reaching health benefits. Here's how to reap the benefits:

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