Taryn DeCicco, ND, LAc, LDN View Entire Blog

Waking Up the Same Time Each Night? Chinese Medicine May Explain Why

Human beings have always had a strong powerful connection to sunlight that has evolved over thousands of years. Before the advent of electricity we were bound by the constraints of daylight, and our sleep cycles followed suit. But today, electricity and technological stimulation allow our minds and bodies to be active long after sundown, which can wreak havoc on our health. Many hormonal processes in our body are literally hardwired to be orchestrated by sunlight and the absence of sunlight. It is no surprise that adhering to a normal sleep pattern is therefore very important to maintaining optimal health.

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