Taryn DeCicco, ND, LAc, LDN View Entire Blog

Intermittent Fasting and Its Benefits

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This may not be the most timely post as we are entering into a feasting mode but it came up due to discussion with a dear friend of mine who asked me what I thought of Sadh Guru's discussion of intermittent fasting on FB. It took me a couple of days to watch the video he posted on his Facebook page but I was glad I did as I agreed with it totally. I was unaware that this is a yogic practice but it is one that I have intuitively done for all of my life.

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