David Macgillivray, DOM AP LMT View Entire Blog

1500 Studies on Supplements

I saw this great info-graphic and thought I would pass it along. It does a great job at illustrating information from more than 1500 studies on various supplements. It rates them using a scale ranging from promising to good to strong evidence, or from conflicting to slight to no evidence at all.

The data was compiled around 2010 so there may be updated studies, but this is still worth a look. Remember that this graphic represents data from studies. Please know that studies are constructed a variety of different ways and that what may appear as worthless or what appears as promising often depends on what was being measured. This to say that some suppliments are always beneficial in the eye of the user – if they make you feel better!