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Eating blueberries every day improves heart health
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease - according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard and across the UK. New findings published today in the American Journal of Clinical Nutrition show that eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. The research team from UEA s Department of Nutrition and Prevent ...
EurekAlert - Mon. Jun 17
Cannabis use among older adults rising rapidly
AURORA, Colo. May 30, 2019 - Cannabis use among older adults is growing faster than any other age group but many report barriers to getting medical marijuana, a lack of communication with their doctors and a lingering stigma attached to the drug, according to researchers. The study, the first to look at how older Americans use cannabis and the outcomes they experience, was published this month in the journal Drugs Aging . Older Americans are using cannabis ...
EurekAlert - Mon. Jun 17
Meditation goes digital in new clinical trial
Scientists at UC San Francisco have developed a personalized digital meditation training program that significantly improved attention and memory in healthy young adults -- a group already at the peak of brain health -- in just six weeks. The intervention, called MediTrain, utilizes a closed-loop algorithm that tailors the length of the meditation sessions to the abilities of the participants, so they are not discouraged by their initial attempts to focus ...
EurekAlert - Mon. Jun 17
Labels of US probiotic products lacking, researchers find
WASHINGTON -- When it comes to buying probiotics, many product labels do not give consumers enough information to make an informed decision, according to a research team led by Georgetown University Medical Center . In their study, published in the Journal of General Internal Medicine , investigators found that of 93 different bottles of probiotics purchased from four large national probiotic retailers in the Washington, DC area, only 33 35 could be linked ...
EurekAlert - Mon. Jun 17
Lower rates of opioid prescriptions in states that implemented medical cannabi...
GALVESTON, Texas - Using data from privately-insured adults, new findings from The University of Texas Medical Branch at Galveston revealed that there is a lower level of opioids prescribed in states that have allowed the use of medical marijuana. The findings care currently available in Preventive Medicine . We found that the overall prescription opioid use increased by age, which we expected, said senior author Mukaila Raji, UTMB professor and director, ...
EurekAlert - Mon. Jun 17
More Evidence Acupuncture Can Ease Chronic Pain
When it comes to the relief of chronic pain, acupuncture is indeed effective, a sweeping review of previous research finds. The conclusion stems from a fresh analysis of initial raw data that had been collected by 29 studies previously conducted in Germany, Spain, Sweden, the United States and the United Kingdom. Collectively, these past investigations had involved nearly 18,000 patients. We looked at only the best-quality studies, said study author Andrew ...
Healthday - Mon. Jun 17
Peppermint tea: Health benefits, how much to drink, and side effects
Peppermint is a minty herb native to Europe and Asia. For hundreds of years, people have used peppermint both as a flavoring and for its medicinal properties.
Medical News Today - Mon. May 27
Stinging nettle: Benefits, side effects, and how to use it
Stinging nettle is a popular herbal remedy with many uses, ranging from reducing arthritis pain to treating seasonal allergies. What are the benefits of stinging nettle, and what does the research say
Medical News Today - Mon. May 27
Ayurvedic treatment for rheumatoid arthritis: Does it work?
Ayurveda is an traditional Indian practice involving a natural, holistic approach to treating medical conditions.
Medical News Today - Mon. May 27
8 vital supplements for vegans
People who follow a vegan diet do not eat any animal products, including meat, dairy, and eggs. While it is possible to be vegan and stay well-nourished by eating whole foods, many people choose to supplement their diet.
Medical News Today - Mon. May 27
Types of massage and their benefits
There are many different types of massage. Some aim to relieve muscle problems and injuries, such as sports and deep tissue massages, while others aim to promote relaxation, such as reflexology.
Medical News Today - Mon. May 27
Probiotics for weight loss: Do they work?
Probiotics are live organisms that occur naturally in the gut. Many supplements and fermented foods also contain probiotics. Some people wonder if probiotics can help them lose weight.
Medical News Today - Mon. May 27